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Healthy Home Guide

How to Improve Indoor Air Quality at Home

Indoor air is often several times more contaminated than the air outside, and Californians spend most of the day breathing it. These are the changes that actually move the needle, ordered from cheapest to most involved.

90%

Of time spent indoors

MERV 11–13

Recommended filter range

30–50%

Ideal indoor humidity

5–15%

HVAC savings from clean airflow

1. Upgrade and actually change your filter

A MERV 11 to 13 filter captures fine dust, pollen, and smoke particles that a cheap fiberglass filter passes straight through. Replace 1-inch filters every 60 to 90 days, monthly with pets. Confirm your system can handle the higher MERV before jumping to 13.

2. Control humidity

Keep indoor humidity between 30 and 50 percent. Above that, dust mites and mold thrive; below it, sinuses and wood floors suffer. Run bath and kitchen exhaust fans and address any moisture in crawl spaces.

3. Clean the ductwork and dryer vent

Ducts hold years of settled dust, dander, and construction debris that recirculate every cycle. Cleaning every 3 to 5 years removes that reservoir, and an annual dryer vent cleaning removes both a lint fire hazard and a source of humid, dusty air.

4. Handle wildfire smoke season

  • Close windows and set HVAC to recirculate during smoke events
  • Run a portable HEPA purifier in bedrooms
  • Replace filters after heavy smoke, not on the usual schedule
  • Schedule duct cleaning after prolonged smoke exposure

5. Reduce the sources

  • Use exhaust ventilation when cooking, especially on gas
  • Choose low-VOC paint, flooring, and cleaning products
  • Keep entryway mats and take shoes off indoors
  • Vacuum with a sealed HEPA vacuum weekly
  • Never idle a car in an attached garage

6. Have the system inspected annually

A dirty evaporator coil, a leaking return, or an undersized filter slot will undo everything else. An annual HVAC inspection catches those, and sealing leaky returns stops attic and crawl-space air from being pulled into your living space.

Frequently Asked Questions

What is the fastest way to improve indoor air quality?
Replace your HVAC filter with a MERV 11 to 13 filter and run the system's fan. That single change removes a large share of airborne dust, pollen, and smoke particles within hours.
Does air duct cleaning improve indoor air quality?
Yes. Ducts accumulate dust, pet dander, pollen, and construction debris that recirculate each time the system runs. Removing that buildup reduces the particulate load in the air you breathe.
What humidity level is best for indoor air?
Between 30 and 50 percent. Higher levels encourage mold and dust mites; lower levels irritate airways and dry out wood and drywall.
Do air purifiers replace duct cleaning?
No. A purifier filters air in one room; duct cleaning removes contaminants from the system that distributes air to the whole house. They work best together.
What should I do after wildfire smoke?
Replace HVAC filters immediately, keep the system on recirculate during the event, run HEPA purifiers in bedrooms, and schedule a duct cleaning if smoke exposure lasted more than a few days.

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